With the start of Lent, you may be preparing to give up meat on Fridays until Easter. But this can feel more difficult than it is; we’re all busy enough and figuring out a meat replacement can be a challenge. Not to worry: We’ve laid out a Lenten menu plan so you can just dive right into cooking.

Breakfast is probably the easiest meal for you to without meat: protein shakes, eggs, bagels — you name it; the variety and ease are abundant. The purpose of this strategy guide is to help you with dinner and lunch options since those tend to be the hardest to prepare for. Below we’ve listed 6 easy meatless recipes, one for each of the six Fridays of Lent!